Yoga Nidra- Rest in the Quiet Light. A late-night Yoga Nidra to help you melt into stillness and drift off like a cloud. This class invites you to surrender completely- guided through layers of relaxation until the body is asleep but the mind remains gently aware. We have all the cozy props you need-just bring yourself. Enjoy this journey inward.

Our Yoga Nidra will take place at the Healing Loft! All are Welcome. Join here.